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People tend to forget that if he is too tired to get up, no matter how good your Technique, is more likely to lose. Fortunately for People, you are tired, it only means that you cant lose, dead locking arm unlike Boxing and characteristic of the Sport, where you Fight. Therefore, if you want to succeed in Judo and a certain physical form. Unfortunately, the physical form is required for that Judo is not so simple, that you need to be able to drive, 15 years in the area of test and of the work plan, press three times your Body weight. Each Player has a Level of support more recent features that you need to succeed in the sport.
The practice of Judo is specially designed to work in this condition, it is necessary to be able to the Technique, an Opponent on the field of battle.
The hotel amenities include a Fitness room and a fitness Program, especially for Judo, to immediately increase the physical fitness, Strength, balance and Flexibility on the Mat. With these physical Parameters, leading to an Increase in the Frequency of Attack, and to help them get in shape, the most proactive of People.
I wrote Workouts for Judo because I, as well As the Figure of the People. I have a YouTube Channel and a blog, where I hope that I have helped Thousands of athletes from cuba, with all Aspects of Judo of the Game, which are physical, technical, and / or mental illness.
I saw many Judo Players in the Gym, the Completion of the Building of the Body of the supply voltage, weightloss programs, and even if there are still Aspects that can be used, for Judo is not as useful, as I did Judo specific fitness and training Program.
I have a Passion for teaching People how I train, what I have to do exercises that I implemented to achieve maximum Results in their training and competitions in Judo. As a Result, I have represented the Country at the Olympic games in Beijing, he also took part in four world championships, nine World and continental championships, and multiple Championships all over the World. I know that it is tedious to go to the Training and the gas, and it is not possible to obtain the best of yourself. I know how important it is, in the Form of a be enough to continue the fight, Avoid the Attacks of the enemies, even to their own Attacks and Combinations.There are a number of Phrases and different Strategies, when it comes to Judo training. I decided to write briefly for 6 Points, the improvement of Their physical Strength and the power of Judo. It is important that, during the formation of Judo, Judo has specific skill and Energy Program. In this Way, the maximum profit, not only for Training, but also for themselves.
1. Climbing rope is one of the best exercises that you can do for Judo. Climbing the rope requires the Use of nearly all the Muscles of the upper part of the Body, including Your Strength, Forearms, Back, Biceps and lats. The majority of the Assessment Judoka climb the Rope on a regular basis.
2. Functional strength, this is ideal for Judo. Have you fought with someone who is very weak in the Gym, but on the Mat is as strong as a Bull. These People have the functional Strength. Training functional strength, which includes lifting small Objects, such as, sand Bags, aqua Bags, Balls and swiss, filled with Water), Bulgarian bags and Rocks.
3. It is important to remember that you are not a bodybuilder, but a Judoka. Therefore, it is important for a fitness Program, catering services, for the Art of Judo, not bodybuilding. Many fitness Centers for the care of the Coaches, that you are strong, in a form of exercise and sometimes these Trainers cannot think outside the box. Try to find a Trainer that has a solid base of Knowledge about the Martial arts.
4. The progressive Overload is a basic Strength and Conditioning Principle. This simply means that You need to an overload of the Muscles of one form or another. If not, no more. Examples of what you can change the weight lifted, and the reduction of the Rest periods or the Intensity with which it is practiced.There are literally hundreds of exercises that exist. But the thing that you want to improve Performance on the Mat. Here is a List of 10 awesome body weight exercises for strength, power, and the explosion of the Judoka.