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http://enjoyqigong.com/Qigong Secrets Home Study Course
1.- The first secret is the smoothness of the movements of the Ap Gong, movements Ap Gong is a gentle, friendly, and I want to say, without tension. The institution should maintain the position and perform the movements, but always a treat, without tension in the muscles, including watches, neck, shoulders and upper back, relaxing break. It is important that the flow of energy through the body, if it is enabled after the movement of the Ap Gong treatment. For example, if you will not, and the hand, the softness means that you don’t need to press the tendons involved in the movement, the rest of the body should be relaxed, Shoulders, neck and back should be very comfortable, but the hands go up and down. Therefore, it is important that you can start to feel the flow of energy through channels in the upper part of the gun in this case. 2.- How sweet it is to feel the tension in the muscles and tendons involved in the slow movement, the consciousness movement, is another key, put the spirit of this movement, with all the difficult times, for which he never unconsciously or automatically. Let us return to the example above, to raise and lower the hand, the head should be at every moment conscious of the fact that there is no tension, it is soft, but it is also clear that the business, which is not just slow, but I do it unconsciously. You need to be aware of this, and then you need to build this movement, and due to the fact that this movement is, it is an experience. Is the body and the spirit, a movement, without interruption, with the idea that all the exercises in the Ap Gong treatment. 3.- The third secret is the consciousness of the working space. Some people’s appetite for participation in the spirit, sitting self-treatment of a Ap Gong. You need the services in accordance with the maximum attention to the sensations that come with movements on the area that you are working all the time. And going back to our example, if you move your hands, the sweetness, slowly and deliberately, respect, in addition to the physical sensation, gentle movement, and slowly and deliberately on the arm, tingling sensation, light, gravity, pressure, heat, cold-and also the feelings of the lungs, is in the area, we will work in this case.