Click here to read more >>> http://www.thefatlosscode.com/The Fat Loss CodeThe most common problems of menopause and postmenopause are my patients, how easy it is to gain weight, and it is difficult to lose weight. It is a challenge, so many women believe that the menopause in the body leads to a change, so it is impossible to lose weight. But is it really so?A recent study attempts to answer the question of research eating habits in women and 419 postmenopausal women with post-menopausal women who are overweight and obese.Some women want to change the regular meeting nutritional habits nutritionists, physiologists and psychologists, while others “were less education by witnesses.At least 5 kg, stimulated compared with 29 percent of the four-year follow-up, 57 percent of women in postmenopause, lifestyle changes.This change in the diet works best to get the weight and keep it off? Eat more fruits and vegetables, but less sweet desserts and drinks and less meat and cheese is the key.I know you’ve probably heard. But now it is a fact. And it is true that weight gain, the most potent of menopause in women, increases the chances of hypertension, heart disease, diabetes and arthritis, especially the hip and knee joints.Another thing is that this study shows that when you enter menopause and beyond, weight management rules are indeed the same as they were women before menopause.What is the best way to use this article? Here are five steps that you can easily do to lose weight and keep it off during the menopause from the daily use. It is not necessary to run a marathon. Only 30 minutes a day, or go in the garden or go dancing. He does not even have to be in the same time – more time together, a total of 30 to minutes.Whether do not choose as part of the New Year’s stock to get a better shape, summer clothes -pampaligo or just a normal life, is not a bad time, and The state to lose the last pound of profit. And you probably want to lose weight, the dream of every woman almost.It lose all the pounds of pregnancy when the baby has arrived – but the truth is that no one (not even the celebrities!) Before the body of the baby Again so quickly snapped. It is important to keep your expectations in check: the size of the newborn always (usually five to 10 pounds) and the exact weight of the fruit water and the placenta (the birth can lead), the majority of pregnant women can be £ 12 for To lose work. Although the average pregnancy weight gain of 25 to 35 pounds, a good start!So how to get the rest of the book? Breast tissue, blood circulation, the reserves of fat and uterus. In fact, the birth of the baby reduces the stomach very well at all – at least the first six weeks until the uterus contracted before pregnancy does not size.There are many things that make you ready to make it back. But it is really important to make a break: the body of the product. Move, stretch and grow things to do. Do not focus on “the body again and again” (not what really goes anywhere!), But a healthy, happy and – what a little “different – you.When you send, you will lose weight gradually. You can speed up the process by working with your doctor, insurance, determine reasonable goals. A good rule of thumb is to lose no more than a pound and a half week (a deficit of 3500 calories per week or 5250 calories per day to 500-750).Although many mothers who have more weight six months of the year’s children’s pounds, the weight invested at your own pace. It has been shown that many factors that had the effect of weight loss – such as age (metabolism slows down about 2 percent per year for 10 years 25 years to burn fewer calories at rest “age), foods (if you eat more protein, Because the last day of carbohydrates and food to eat, the body burn more calories and more effective), the employment level (you train, the more calories burnt) and the natural metabolism that is determined by genes,Also remember, if you have acquired more than 35 pounds during pregnancy, it may take longer (10 months to two years) to recover.Although 10 dandruff 20 pounds, or if the child can be overwhelming for most, less “work” can be considered – or at least once a section of the mat – you can imagine. Breastfeeding pounds in record time, in fact, as a witness, help to solve many of the young mothers. In fact, depending on how much you produce milk, breastfeeding can burn about 500 calories a day. In addition, it stimulates the hormones in the uterus (and post-baby belly) to reduce mother. Unfortunately, unlike Hey, you do not have to hold control of another period (requires additional training in the gym to last persistent pounds to sweat) five pounds of weight during lactation.